Fasting and PCOS
Fasting may help manage Polycystic Ovary Syndrome (PCOS) symptoms by regulating insulin levels and reducing inflammation. Tailoring fasting practices to PCOS needs can enhance symptom relief.PCOS Management Tips:
• Monitor PCOS symptoms• Include insulin-regulating foods
• Consult with a healthcare provider
Fasting can be a complementary approach for managing PCOS symptoms when combined with proper nutrition.