Fasting and Sleep Apnea
Fasting might improve sleep quality in people with Sleep Apnea by reducing inflammation and supporting weight management. Tailoring fasting practices to Sleep Apnea can enhance sleep health.Sleep Apnea Management Tips:
• Monitor sleep quality• Include weight-management foods
• Consult with a healthcare provider
Fasting can support better sleep health when combined with lifestyle adjustments for Sleep Apnea.