Can HIIT workouts help with weight loss in one month?

HIIT for Fast Fat Burning

High-Intensity Interval Training (HIIT) is a great way to burn calories quickly. Short bursts of intense activity followed by brief rest periods can enhance fat loss.

Tip: Combine strength training with HIIT for better results.

USA Insight: Many U.S. gyms offer HIIT classes for all fitness levels.