Can intermittent fasting alleviate brain fog in autoimmune diseases?

Reducing Brain Fog in Autoimmune Patients with Fasting

Intermittent fasting can help clear brain fog by promoting mental clarity and reducing brain inflammation. Patients with autoimmune diseases like lupus or MS may notice improved focus and cognitive function with a consistent fasting schedule.

Key Points:

– Reducing brain inflammation

– Enhancing mental clarity

Tip: Include healthy fats like olive oil and nuts during eating periods to support brain function.