Managing Insomnia in Autoimmune Diseases with Fasting
Fasting may improve sleep quality by stabilizing blood sugar levels and reducing inflammation. This can be useful for autoimmune patients struggling with insomnia.
Key Points:
– Stabilizing blood sugar levels
– Reducing inflammation
Tip: Opt for sleep-supportive foods like chamomile tea and kiwi during eating windows.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…