Can intermittent fasting help with autoimmune-related insomnia?

Managing Insomnia in Autoimmune Diseases with Fasting

Fasting may improve sleep quality by stabilizing blood sugar levels and reducing inflammation. This can be useful for autoimmune patients struggling with insomnia.

Key Points:

– Stabilizing blood sugar levels

– Reducing inflammation

Tip: Opt for sleep-supportive foods like chamomile tea and kiwi during eating windows.