Intermittent Fasting for Fat Loss
Intermittent fasting involves alternating between periods of eating and fasting, promoting fat loss. By restricting eating windows, it helps control calorie intake and boosts metabolism.
Tip: Start with a 16:8 fasting schedule, fasting for 16 hours and eating during an 8-hour window.
Can intermittent fasting help with one-month weight loss?
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