Can intermittent fasting improve autoimmune-related joint flexibility?

Enhancing Joint Flexibility in Autoimmune Diseases with Fasting

Fasting may help improve joint flexibility by reducing inflammation and supporting overall joint health. This can be beneficial for autoimmune patients with joint stiffness or arthritis.

Key Points:

– Reducing inflammation

– Supporting joint health

Tip: Consume foods rich in antioxidants like berries and green tea to support joint flexibility.