Can intermittent fasting improve insulin sensitivity in autoimmune conditions?

Improving Insulin Sensitivity with Intermittent Fasting in Autoimmune Diseases

Intermittent fasting can improve insulin sensitivity by regulating blood sugar levels and lowering inflammation. This is especially beneficial for those with autoimmune conditions like type 1 diabetes and Hashimoto’s disease.

Key Points:

– Regulating blood sugar

– Lowering inflammation

Tip: Combine fasting with a low-glycemic diet to maximize insulin sensitivity improvements.