The Long-Term Sleep Benefits of Intermittent Fasting
While intermittent fasting may initially disrupt sleep, many people experience improved sleep quality over time as their bodies adapt.
How Fasting Supports Better Sleep
– Improved Insulin Sensitivity: With regular fasting, insulin sensitivity improves, leading to more stable energy levels and better sleep patterns.
– Circadian Rhythm Alignment: Over time, intermittent fasting can help regulate your circadian rhythm, leading to more consistent sleep cycles.
USA-Specific Benefits
Many USA-based studies show that people who practice intermittent fasting long-term report deeper, more restful sleep. Additionally, fasting can help reduce the risk of sleep-related disorders like sleep apnea, which is prevalent in the USA.
In the USA, fast-food chains like Chipotle offer healthy, sleep-friendly options like salads with avocado, which helps regulate hormones like melatonin.
Tips for Long-Term Sleep Improvements
– Stick to a regular fasting schedule.
– Incorporate nutrient-dense foods like leafy greens and fatty fish into your diet to support better sleep.