Reducing Insomnia Symptoms with Intermittent Fasting
Intermittent fasting may help alleviate insomnia symptoms for some people by stabilizing blood sugar levels and improving overall sleep patterns.
How Fasting Affects Insomnia
– Blood Sugar Regulation: Stabilizing blood sugar levels through fasting can reduce night awakenings and improve sleep continuity.
– Hormonal Balance: Fasting helps regulate hormones like melatonin and cortisol, which play a role in sleep.
USA-Specific Insights
In the USA, many people combine intermittent fasting with other sleep strategies, such as using melatonin supplements and maintaining a sleep-friendly diet. Popular sleep aids like magnesium supplements are also commonly used.
Tips for Managing Insomnia
– Follow a consistent fasting and sleep schedule.
– Incorporate relaxing bedtime activities, such as reading or meditation.