Intermittent Fasting and Insomnia
Insomnia symptoms, such as trouble falling asleep or staying asleep, might be alleviated through intermittent fasting.
Benefits for Insomnia
– Regulated Sleep Patterns: Fasting can help establish a more consistent sleep schedule, reducing insomnia.
– Reduced Cortisol Levels: Fasting may lower cortisol, a stress hormone that can disrupt sleep.
USA-Based Solutions
In the USA, combining intermittent fasting with behavioral therapies and sleep aids can enhance insomnia management.
Tips for Managing Insomnia
– Implement relaxation techniques.
– Combine fasting with professional sleep advice.