Can the Paleo diet help with one-month weight loss?

Paleo Diet for Quick Results

The Paleo diet focuses on whole foods like meats, vegetables, fruits, and nuts, while eliminating processed foods. This promotes weight loss by reducing calorie intake and improving digestion.

Tip: Avoid grains and legumes to stay true to Paleo principles.

USA Insight: Paleo-friendly meals are available in some U.S. meal delivery services.