Plant-Based Protein Sources
Yes, building muscle on a vegan diet is possible. Focus on plant-based protein sources like lentils, chickpeas, quinoa, and tofu, which provide the amino acids necessary for muscle repair and growth.
Importance of Protein Timing
Spread your protein intake throughout the day to optimize muscle synthesis. Many athletes on vegan diets also use protein supplements like pea or soy protein to meet their needs.
Supplement Considerations
Consider supplementing with vitamins B12 and D, as these can support energy and muscle growth.