Paleo Keto Hybrid
Yes, combining the Paleo and Keto diets is possible and is known as the “Paleo Keto” approach. This involves following the high-fat, low-carb principles of Keto while avoiding processed foods and grains per Paleo guidelines.
Benefits of Both
Combining both can lead to improved weight loss, better digestion, and reduced inflammation.
Meal Planning
Meal planning is essential when following this hybrid approach, as you’ll need to carefully select foods that fit both diet criteria.