Can You Eat Dark Chocolate on a Low-Carb Diet?

Dark chocolate can be enjoyed on a low-carb diet, but choose options with high cocoa content (85% or more). This type of chocolate has lower sugar and carbohydrate content. For keto or very low-carb diets, try sugar-free dark chocolate options like Lily’s, available at health food stores or online. Always check the carb count on the label to ensure it fits your daily intake.