Metabolic Effects of Diet Soda
Artificial sweeteners in diet soda can interfere with the body’s natural metabolic processes. Studies show that regular consumption of diet soda may slow down metabolism and lead to weight gain.
Impact on Metabolic Rate
Metabolic changes caused by diet soda can also lead to glucose intolerance, insulin resistance, and increased fat storage.
Conclusion
Though diet soda is calorie-free, it may still negatively impact metabolism, contributing to long-term health issues.