Does Diet Soda Affect Your Sleep Quality?

Sleep Quality and Diet Soda



Diet soda might influence sleep quality due to its caffeine and artificial sweeteners. Research examines their effects on sleep patterns and restfulness.

Sleep Quality Risks



Caffeine and artificial sweeteners in diet soda may disrupt sleep quality and impact restfulness.

Conclusion



For improved sleep quality, consider moderating diet soda and focusing on sleep-enhancing habits.

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