Bloating from Diet Soda
Diet soda contains carbon dioxide, which can cause bloating by increasing gas in the digestive system. Additionally, artificial sweeteners like sorbitol may lead to gastrointestinal discomfort, including bloating and gas.
Carbonation’s Role
Carbonated drinks, including diet soda, can trap gas in the stomach, leading to bloating and discomfort.
Conclusion
Though calorie-free, diet soda can cause bloating and digestive discomfort due to carbonation and artificial ingredients.