Weight Fluctuations with Diet Soda
Despite being marketed as a diet-friendly beverage, diet soda might contribute to weight fluctuations. The artificial sweeteners can lead to cravings for unhealthy foods and changes in metabolism that cause weight gain.
Calorie-Free Doesn’t Mean Consequence-Free
People often replace food calories with diet soda, which can lead to overeating later on due to increased hunger signals.
Conclusion
Though it contains no calories, diet soda can cause unexpected weight fluctuations due to its effects on appetite and metabolism.