Weight Gain and Diet Soda
Despite being calorie-free, diet soda might contribute to weight gain. Research suggests that artificial sweeteners can affect appetite and cravings, potentially leading to increased calorie intake.
Effects on Appetite
Artificial sweeteners in diet soda may alter taste preferences and hunger signals, leading to greater calorie consumption.
Conclusion
To manage weight effectively, consider reducing diet soda and focusing on whole foods that support satiety.