Diet Soda’s Role in Weight Management
While diet soda offers a low-calorie alternative to sugary drinks, studies suggest that artificial sweeteners might affect insulin levels and lead to cravings, potentially hindering weight loss.
Caloric Impact
Though the caloric content is minimal, the metabolic changes diet soda can cause may indirectly lead to weight gain over time.
Conclusion
Even with zero calories, diet soda may impact weight loss by triggering cravings and increasing overall caloric intake.