Diet Soda and Diabetes Risk
While diet soda contains no sugar, it may still be linked to an increased risk of type 2 diabetes. The artificial sweeteners in diet soda can trigger insulin spikes, confusing the body’s natural response to sugar.
How It Affects Blood Sugar
Research indicates that regular consumption of diet soda may lead to glucose intolerance, a precursor to diabetes.
Conclusion
Even though it’s sugar-free, diet soda could contribute to diabetes risk due to its effects on insulin and glucose levels.