Insulin Resistance and Diet Soda
Frequent consumption of diet soda has been linked to insulin resistance, a condition where the body’s cells become less responsive to insulin. This can increase the risk of developing type 2 diabetes.
The Artificial Sweetener Effect
Artificial sweeteners like aspartame may confuse the body’s insulin response, leading to glucose intolerance over time.
Conclusion
Though low in calories, diet soda may promote insulin resistance and increase the risk of diabetes.