The Reality Behind Diet Soda
The “zero-calorie” label on diet soda can be misleading. While most diet sodas contain less than 5 calories per can, they aren’t truly calorie-free. These calories come from artificial sweeteners like aspartame, which can have subtle metabolic effects.
The FDA and Calorie Labeling
The FDA allows products with fewer than 5 calories per serving to round down to zero. Although the caloric impact is minimal, it’s important to note that diet soda is not completely calorie-free.
Conclusion
Diet soda may technically qualify as zero calories according to labeling laws, but it’s important to understand that it contains trace amounts of calories.