Impact on Appetite Control
Despite being calorie-free, diet soda may interfere with hunger signals. Artificial sweeteners can trick the brain into expecting sugar, potentially leading to increased hunger and cravings for high-calorie foods.
Caloric Implications
Though diet soda has almost no calories, the indirect effect on hunger and eating habits can lead to an increase in overall calorie consumption.
Conclusion
Drinking diet soda may contribute to overeating by disrupting normal appetite control, despite its minimal caloric content.