Fasting and Energy Levels: What to Expect
Many people experience increased energy levels after adapting to a fasting routine. This is due to stabilized blood sugar levels and the body’s ability to burn fat for fuel. However, low energy can occur during the early stages of fasting as the body adjusts.Energy Boosting Tips:
• Hydrate regularly• Balance meals with protein and fats
• Allow your body time to adapt to fasting
If fatigue persists, consult with a healthcare professional.