Fasting and Vivid Dreams: What to Expect
Some people report having vivid or strange dreams during intermittent fasting, and this can be attributed to several physiological changes.
Why Vivid Dreams Happen
– Increased REM Activity: Fasting can intensify REM sleep, where most dreaming occurs.
– Hormonal Changes: Changes in hormones like cortisol and melatonin during fasting can trigger more intense dreams.
USA-Specific Dream Remedies
In the USA, many people opt for natural supplements like valerian root or melatonin, available at most pharmacies, to help regulate sleep and reduce vivid dreams. Another option is using calming essential oils, like lavender, to ease into a deeper, less disrupted sleep.
Tips for Managing Vivid Dreams
– Establish a calming bedtime routine.
– Practice mindfulness or meditation before sleep to calm the mind.