Relieving IBS Symptoms
A low-FODMAP diet eliminates foods that are difficult to digest, helping reduce symptoms of IBS like bloating, gas, and diarrhea. This diet focuses on easily digestible foods like lean meats, certain fruits, and vegetables.
Phases of the Diet
The diet is typically followed in two phases: elimination and reintroduction. Foods that trigger IBS symptoms are gradually reintroduced to identify problem areas.
Long-Term Success
Many people with IBS find long-term relief through a low-FODMAP diet, although professional guidance is recommended.