How can carbohydrate intake be managed for optimal recovery from a sports injury?

Manage carbohydrate intake for sports injury recovery by focusing on complex, low-GI carbs like whole grains and vegetables that provide steady energy for healing and repair. Include proteins and healthy fats to support muscle recovery and overall health. Avoid high-sugar and refined carbs that can lead to inflammation and hinder recovery. Hydration and balanced nutrition are key for effective recovery.