How can carbohydrate intake be managed to support hormonal balance in women with PCOS?

Manage carbohydrate intake for PCOS by focusing on low-GI, nutrient-dense carbs like whole grains, vegetables, and fruits that help stabilize blood sugar and support hormonal balance. Include lean proteins and healthy fats. Avoid high-sugar and refined carbs that can contribute to insulin resistance and worsen PCOS symptoms. Balance meals throughout the day to support overall health and hormonal regulation.