How can carbohydrate intake be managed to support mental health in individuals with depression?

Manage carbohydrate intake to support mental health by focusing on complex, low-GI carbs like whole grains, fruits, and vegetables that provide steady energy and support serotonin production. Include omega-3 fatty acids and foods rich in B vitamins. Avoid high-sugar and refined carbs that can lead to mood swings and energy crashes. Maintain a balanced diet with proteins and healthy fats for overall mental health.