Can spicy food boost your metabolism?
Here’s how spicy food can help:
Capsaicin, the active ingredient in hot peppers, has been proven to boost metabolism and increase fat burning. Eating spicy foods like jalapeños, cayenne peppers, or chili can help your body burn more calories—even after you’ve finished your meal! Many Mexican-American dishes incorporate spicy elements, making them a delicious option for those looking to lose weight.
- Burn calories the spicy way!