Adjusting Intermittent Fasting for a Busy Lifestyle
For a busy schedule, plan your fasting and eating windows around your work and social commitments. Meal prep in advance and choose convenient, healthy snacks.
Key Points:
– Plan around commitments
– Meal prep
Tip: Use a meal planning app and carry healthy snacks with you.
How can I adjust intermittent fasting for a busy schedule?
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