Balancing macronutrients supports overall health.
Here’s how to do it:
– Include a mix of carbohydrates, proteins, and fats in each meal.
– Choose complex carbs like whole grains over simple sugars.
– Incorporate lean proteins such as chicken or tofu.
– Add healthy fats from sources like avocados and nuts.
– Adjust portions based on your activity level and goals.
Balancing macronutrients helps optimize energy and health.