How can I balance macronutrients in my diet?

Balancing macronutrients supports overall health.

Here’s how to do it:

– Include a mix of carbohydrates, proteins, and fats in each meal.
– Choose complex carbs like whole grains over simple sugars.
– Incorporate lean proteins such as chicken or tofu.
– Add healthy fats from sources like avocados and nuts.
– Adjust portions based on your activity level and goals.
Balancing macronutrients helps optimize energy and health.

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