How can I balance my diet with healthy fats?

Incorporating healthy fats into your diet is important for overall health.

Here’s how:

– Choose unsaturated fats from sources like avocados and olive oil.

– Include nuts and seeds for their omega-3 fatty acids.

– Opt for fatty fish like salmon for heart-healthy fats.

– Limit saturated fats found in red meats and processed foods.

– Use healthy fats in moderation to support balanced nutrition.

Balancing fats contributes to heart health and overall well-being.