Incorporating healthy fats into your diet is important for overall health.
Here’s how:
– Choose unsaturated fats from sources like avocados and olive oil.
– Include nuts and seeds for their omega-3 fatty acids.
– Opt for fatty fish like salmon for heart-healthy fats.
– Limit saturated fats found in red meats and processed foods.
– Use healthy fats in moderation to support balanced nutrition.
Balancing fats contributes to heart health and overall well-being.