Good gut health supports digestion and overall well-being.
Here’s how to improve it:
– Eat fiber-rich foods like whole grains, fruits, and vegetables.
– Include probiotic-rich foods like yogurt, sauerkraut, and kefir.
– Drink plenty of water to keep digestion smooth.
– Limit processed foods and sugar, which can disrupt gut flora.
– Stay active, as exercise promotes a healthy gut.
Supporting gut health through diet enhances digestion and nutrient absorption.