Improving digestion can enhance overall health.
Here’s how:
– Eat a high-fiber diet with fruits, vegetables, and whole grains.
– Stay hydrated by drinking plenty of water.
– Include probiotic-rich foods like yogurt and kefir.
– Avoid overeating and eat smaller, more frequent meals.
– Incorporate physical activity to promote regular bowel movements.
These practices support a healthy digestive system.