How can I improve my sleep through diet?

Diet can significantly impact sleep quality.

Here’s how to eat for better sleep:

– Include foods rich in tryptophan, such as turkey and bananas.

– Consume magnesium-rich foods like nuts and leafy greens.

– Avoid caffeine and heavy meals close to bedtime.

– Incorporate a small, balanced snack if you’re hungry before bed.

– Drink calming herbal teas like chamomile.

A sleep-friendly diet supports restful, rejuvenating sleep.

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