Diet can significantly impact sleep quality.
Here’s how to eat for better sleep:
– Include foods rich in tryptophan, such as turkey and bananas.
– Consume magnesium-rich foods like nuts and leafy greens.
– Avoid caffeine and heavy meals close to bedtime.
– Incorporate a small, balanced snack if you’re hungry before bed.
– Drink calming herbal teas like chamomile.
A sleep-friendly diet supports restful, rejuvenating sleep.