Fiber is essential for digestive health and satiety.
Here’s how to add more:
– Eat whole grains like oats, brown rice, and quinoa.
– Include more fruits like apples, berries, and oranges.
– Add vegetables such as broccoli, carrots, and leafy greens.
– Legumes like beans, lentils, and chickpeas are high in fiber.
– Drink plenty of water to support fiber digestion.
A fiber-rich diet supports digestion and can aid in weight management.