How can I lose weight in one month with intermittent fasting?

What is Intermittent Fasting?

Intermittent fasting can help you lose weight within a month by restricting eating windows and promoting fat burn. Try the 16:8 method, where you fast for 16 hours and eat within an 8-hour window.

Sleep and Fasting: To avoid insomnia, sleep hygiene is key. Stick to a consistent sleep schedule, avoid screens before bed, and consider a magnesium supplement.

Tip: Ensure proper hydration to minimize late-night hunger.