How can I maintain a healthy diet while traveling?

Traveling doesn’t have to derail your healthy eating habits.

Here’s how:

– Plan and pack healthy snacks like nuts, fruit, and granola bars.

– Research and choose restaurants with healthier menu options.

– Stay hydrated by drinking plenty of water.

– Opt for local, fresh produce when possible.

– Be mindful of portion sizes and avoid overeating.

Maintaining healthy eating while traveling supports continued well-being.

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