How can I make healthier choices at the grocery store?

Smart shopping leads to healthier eating habits.

Here’s how to choose healthier options:

– Create a shopping list and stick to it.

– Focus on the perimeter of the store for fresh produce.

– Avoid aisles with processed foods.

– Check nutrition labels for healthier choices.

– Opt for whole, unprocessed items.

Making healthier choices supports better nutrition.