Making healthier choices at restaurants can improve your diet.
Here’s how:
– Opt for grilled, steamed, or baked dishes rather than fried.
– Choose whole-grain options for sides and bread.
– Ask for dressings and sauces on the side to control portions.
– Focus on meals with plenty of vegetables and lean proteins.
– Avoid sugary beverages and opt for water or unsweetened tea.
Healthier choices can make dining out a part of a balanced diet.