Smart grocery shopping can lead to healthier eating habits.
Here’s how:
– Make a shopping list and stick to it to avoid impulse purchases.
– Shop the perimeter of the store for fresh produce, dairy, and meats.
– Read nutrition labels to check for added sugars and unhealthy fats.
– Choose whole, unprocessed foods over packaged items.
– Plan meals and snacks ahead to ensure you have healthy options.
These strategies help you make nutritious choices while grocery shopping.