Dining out can still be part of a healthy lifestyle.
Here’s how to make better choices:
– Review the menu online before going to make informed decisions.
– Opt for grilled, baked, or steamed dishes rather than fried.
– Ask for dressings and sauces on the side.
– Choose smaller portions or share dishes.
– Focus on vegetables, lean proteins, and whole grains.
Making mindful choices allows you to enjoy dining out while staying healthy.