How can I manage cravings on a diet?

Managing cravings is crucial for sticking to a diet.

Here are some strategies:

– Drink water first, as thirst can sometimes be mistaken for hunger.

– Eat high-protein snacks to keep you full longer.

– Distract yourself with a hobby or activity when cravings hit.

– Opt for healthier alternatives like fruit or yogurt when craving sweets.

– Don’t deprive yourself completely; enjoy small portions mindfully.

Managing cravings is about balance and smart choices.

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