Managing cravings is crucial for sticking to a diet.
Here are some strategies:
– Drink water first, as thirst can sometimes be mistaken for hunger.
– Eat high-protein snacks to keep you full longer.
– Distract yourself with a hobby or activity when cravings hit.
– Opt for healthier alternatives like fruit or yogurt when craving sweets.
– Don’t deprive yourself completely; enjoy small portions mindfully.
Managing cravings is about balance and smart choices.