Holidays in the USA often revolve around food, making it hard to stick to a diet.
Here’s how to manage:
– Focus on portion control rather than cutting out all treats.
– Bring a healthy dish to gatherings, so you have a go-to option.
– Stay hydrated and avoid sugary drinks like eggnog and soda.
– Eat mindfully and savor your food instead of overindulging.
– Stick to your exercise routine to balance out indulgences.
You can enjoy the holidays without sabotaging your progress.