| How can I sleep better while intermittent fasting? |Effective Tips for Better Sleep While Fasting Struggling to sleep while practicing intermittent fasting? You’re not alone. Sleep disruptions are common, but several strategies can help you get a good night’s rest during your fasting routine. 1. Adjust Your Fasting Window Align your fasting schedule with your natural circadian rhythm. For example, starting your fast earlier in the evening allows your body to wind down before bedtime. 2. Stay Hydrated Dehydration can contribute to sleep disturbances. Drinking water or

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