How can I stay hydrated throughout the day?

Proper hydration is essential for overall health.

Here’s how to stay hydrated:

– Drink water regularly, even if you’re not thirsty.
– Carry a reusable water bottle to remind you to drink.
– Eat water-rich foods like cucumbers and melons.
– Set reminders to drink water throughout the day.
– Limit beverages with high caffeine and sugar content.
Staying hydrated supports bodily functions and overall wellness.

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