Proper hydration is essential for overall health.
Here’s how to stay hydrated:
– Drink water regularly, even if you’re not thirsty.
– Carry a reusable water bottle to remind you to drink.
– Eat water-rich foods like cucumbers and melons.
– Set reminders to drink water throughout the day.
– Limit beverages with high caffeine and sugar content.
Staying hydrated supports bodily functions and overall wellness.