How can I support heart health through diet?

A heart-healthy diet can reduce the risk of cardiovascular diseases.

Here’s how to support heart health:

– Choose foods high in omega-3 fatty acids like fish and flaxseeds.

– Eat plenty of fruits, vegetables, and whole grains.

– Limit saturated and trans fats found in processed foods.

– Reduce sodium intake by cutting back on salt.

– Include nuts and seeds for their heart-healthy fats.

A heart-healthy diet supports cardiovascular well-being and longevity.

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