A heart-healthy diet can reduce the risk of cardiovascular diseases.
Here’s how to support heart health:
– Choose foods high in omega-3 fatty acids like fish and flaxseeds.
– Eat plenty of fruits, vegetables, and whole grains.
– Limit saturated and trans fats found in processed foods.
– Reduce sodium intake by cutting back on salt.
– Include nuts and seeds for their heart-healthy fats.
A heart-healthy diet supports cardiovascular well-being and longevity.